ABOUT AWOL FITNESS

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WHY WE DO IT

 
Our ultimate objective is to increase your overall “Quality Of Life” by transforming the mind and the body!

We understand that true Transformation cannot happen without a renewal of the mind.

HOW WE DO IT

Mindset Cultivation
We have developed a Comprehensive step by step process that will deprogram and reprogram the subconscious mind to ultimately cultivate the mentality needed to sustain success.

Weeks 1 – 4:

“Where Do I want to go in Life and what do I want out of life”
Start with Why, Goal achieving and Goal setting process

Weeks 5 – 8:

“Trust the Process and the Resultz will follow”
Subconscious & Conscious Mind, Law of Attraction, and Massive Action

Weeks 9 – 12:

“Give yourself Permission to Succeed”
Never Slow Down, Sustainable success and Return on Investment

CLASS START TIMES

MONDAY – FRIDAY
// 4:30AM // 5:30AM //
// 6:15AM // 7:00AM //
// 12:00PM // 4:30PM //
// 5:15PM // 6:00PM //
SATURDAY
// 7:30AM //
SUNDAY
// 7:30AM //

PROGRAMS

These program packages consist of the following:

  • Unlimited group fitness sessions
  • Free body fat analysis
  • Free Meal Plan Free consultation/assessment
  • Bi-weekly analysis/assessments
  • Daily motivation
  • Classes 7 days a week

PRICE INFO

Classes $10

5 Classes $40

11 Classes $80

15 Classes $100

Unlimited Monthly $125
includes General gym Membership

Personal Training $30/ 30mins

*ALL training memberships must also have $20 General Gym Membership, except Unlimited Monthly.

 

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WHAT WE DO

 

We have a proprietary exercise system called F.A.S.T. also known as Functional Athletic Strength Training.

It was created to help improve your performance and physique in the least amount of time. The great benefit in doing this is to increase caloric burn, not only during your workout, but also long after you have finished training. This can leave your metabolism raised above your resting metabolism rate 24-48 hours after your workout has been completed. This simply means you will burn more calories in less time during the workout and continue to burn calories and fat a day or two later.

Our most popular program, the 90 Day Challenge, consist of 90 days of fat burning, body toning and lean muscle building group fitness workouts. Each session is designed to burn 500 to 1000 calories, turning your body into a fat burning furnace. This process has allowed us to be the catalyst for thousands of transformations.

t

WHY WE DO IT

 
Our ultimate objective is to increase your overall “Quality Of Life” by transforming the mind and the body!

We understand that true Transformation cannot happen without a renewal of the mind.

HOW WE DO IT

Mindset Cultivation
We have developed a Comprehensive step by step process that will deprogram and reprogram the subconscious mind to ultimately cultivate the mentality needed to sustain success.

PRICE INFO

Classes $10

5 Classes $40

11 Classes $80

15 Classes $100

Unlimited Monthly $125
includes General gym Membership

Personal Training $30/ 30mins

*ALL training memberships must also have $20 General Gym Membership, except Unlimited Monthly.

 

CLASS START TIMES

MONDAY – FRIDAY

// 4:30AM // 5:30AM //
// 6:15AM // 7:00AM //
// 12:00PM // 4:30PM //
// 5:15PM // 6:00PM //

SATURDAY // 7:30AM //

SUNDAY // 7:30AM //

h

WHAT WE DO

 

 

We have a proprietary exercise system called F.A.S.T. also known as Functional Athletic Strength Training.

It was created to help improve your performance and physique in the least amount of time. The great benefit in doing this is to increase caloric burn, not only during your workout, but also long after you have finished training. This can leave your metabolism raised above your resting metabolism rate 24-48 hours after your workout has been completed. This simply means you will burn more calories in less time during the workout and continue to burn calories and fat a day or two later.

Our most popular program, the 90 Day Challenge, consist of 90 days of fat burning, body toning and lean muscle building group fitness workouts. Each session is designed to burn 500 to 1000 calories, turning your body into a fat burning furnace. This process has allowed us to be the catalyst for thousands of transformations.

 

PROGRAMS

 

These program packages consist of the following:

  • Unlimited group fitness sessions
  • Free body fat analysis
  • Free Meal Plan Free consultation/assessment
  • Bi-weekly analysis/assessments
  • Daily motivation
  • Classes 7 days a week

Weeks 1 – 4:

“Where Do I want to go in Life and what do I want out of life”
Start with Why, Goal achieving and Goal setting process

Weeks 5 – 8:

“Trust the Process and the Resultz will follow”
Subconscious & Conscious Mind, Law of Attraction, and Massive Action

Weeks 9 – 12:

“Give yourself Permission to Succeed”
Never Slow Down, Sustainable success and Return on Investment

OUR COMMUNITY

We are more than a gym …

 

At AWOL FITNESS, we concentrate on building relationships that nurture growth. These relationships have become our label for networks of connection that build trust by involving people in one another’s lives. This is our way of creating synergistic thinking, connecting people, building trust, and enriching lives.

AWOL Fitness has built a community using leaders who want to support the creation of what we call social capital.

Social capital revolves around the idea that we can get involved in the lives of others and provide a positive impact to members and non-members of AWOL Fitness.

We realize that people have different interests and gifts. Some actions that come easily to some might seem alien to others.

What matters to the quality of community life is the number of people who regularly connect, build trust, and get involved with one another.

At AWOL FITNESS, we inspire our community by increasing their confidence, helping them connect to others, and challenging them to get outside of their box!

We will constantly challenge you to be the best version of yourself and we support you through the great and the not-so-great times in life. AWOL FITNESS is a place where motivated people from all over are drawn together by its magnetic energy.