Soar To New Heights
The AWOL Process
AWOL Fitness is known for its intense, rugged, and frankly hard workouts. People say “Your workouts are very hard”, and we answer by saying, “Yep!! You are correct. They were designed that way.”
We further explain that each workout is designed to engage your body in very specific ways to create the metabolic effect that promotes transformation.
Let’s Face it!!! Anyone who has ever achieved something great in their life had someone great to help them. Most of them had coaches who forced them out of their comfort zone and brought out the best in them.
At AWOL Fitness, our coaches are committed to bringing out the best in you.
We realize there are a lot of nutritional supplements to choose from. We also know that there is a lot of misinformation, fabrication, and downright deceit when it comes to telling people the truth about nutritional supplements.
We want to guide you in picking the right supplements for your needs.
90 Day Challenge
MEET OUR TEAM
As a Transformation Specialist and Life Coach, Coach Lynch is the change you’ve been waiting for. His enthusiasm about mental and physical fitness is contagious – and his passion is impactful.Read More
Wendy focuses on women who want to break free from their self imposed limitations. With this being her primary focus, she created the LadyA group. The group’s mission is to help women grow physically, mentally, and emotionally.Read More
Coach Johnathan’s passion for physical training of the best premier athletes in the area and the desire to fight childhood obesity is what allows him to be a youth fitness leader in the Greensboro area.
Ken has been inspiring and motivating people for as long as he can remember. As a professional speaker and personal development coach, he has empowered thousands to transform their minds, bodies, and ultimately their lives.
Mike Fields, Sr.
Coach Mike’s passion is to help the older population get moving with functional training and mobility exercises. He uses his background in massage therapy and physical therapy experience to help clients reach their goals.